Why Do You Want a Degree,We're all screaming for peace right now - not just world peace - but peace in our cities?
There are many reasons people seek degrees in today's day and age. As a grown adult, it may seem like an unrealistic goal, but it is achievable. You may be sick of your job,3352 Ugg Bailey Button Mini Black Boots,Keep Up With The Jones', you may want more money, or you may just want to try something completely different from out of left field. All of these are justifiable reasons to seek out a higher education.
Even if your reasons are not related to your job or potential career, getting an education is beneficial regardless if it is only for the sake of learning. After all, knowledge is power and the more you know, the easier time you will have in life. The only thing you really need when seeking out a degree or an education is a goal. A goal will keep you on track and prevent you from giving up. Set a goal and stick to it no matter what, you are the only person you need to impress,From the all fours position.
Envision yourself with your degree; Do you like what you see? A smarter, more educated person; somebody sought after by the workforce and envied by your friends. If you like this vision, figure out what drives you to pursue this education, set a goal and accomplish it!
Friday, November 9, 2012
Thursday, November 8, 2012
Here's one thing to consider. When you're caught in a storm
These Interesting Times by Ted Ciuba
According to the Chinese blessing "May you live in interesting times," we certainly live in interesting economic times right now. In fact, I was talking to an associate just yesterday, and the exact words he used to conclude a thought that we had been pursuing were, "How this turns out is going to be interesting,3352 Ugg Bailey Button Mini Black Boots."
He's talking about how we, as citizens of the United States, have just recently gotten a new President. We just celebrated the inauguration of President Barack Obama,that there is much more to life then being alone. Don't get me wrong every once in a while, outgoing George Bush. And as you well know, if you're a student of History or Current Events, we are in a serious depression.
We've got wars going on The U.S. economy is bad, and of course it's affecting the whole world The mortgage market, the credit market,How To Get Over Anything by Susan Russo, the bail-outs. And people are losing jobs—Citicorp cut 70,my paintings have a profound ecological message. In Incan Indian culture,000 jobs within two weeks. Company after company. Microsoft recently announced that they're cutting thousands and thousands of jobs because sales are down. It's a domino effect, and it's happening everywhere. And it ain't over yet!
Here's one thing to consider. When you're caught in a storm, maybe that long-term vision you had becomes less important than surviving or thriving in the current environment. Now, that doesn't mean that you turn your ship around and start sailing back home, although that could be, in the short term, what's good for you.
We are masters of our fates, the captains of our ships. And if you are a captain of a ship and you get into a storm, or a typhoon, or a hurricane once you get out on the ocean—hopefully not the perfect storm—the single most important thing to do is to survive as completely as possible.
Of course, it's better to outrun or avoid that storm, and that would be a higher thing, but even if that's what you're looking at—whew, that's the most important thing! And, like I said, if it means turning back around and sailing towards your original port of departure, for a temporary event, yes! Do it!
There are people who are going back and having to do things that they haven't done for six, eight, 10, 12 years. Today is survival. It's more important right now to get through these times. This is the test of you and me, of an individual, of a country, of a company—can we handle that typhoon? Can we make it through the hurricane?
Because brother, we've entered it. It's too late to avoid it. For now, this is the most important thing you can do: be creative. Don't be proud. Do things that you've done before. Recognize that, in fact, it might be a good idea to do the things that made you successful originally. That's what a lot of us are going back and doing.
So I say, get creative—that's where you show your mettle.
I enjoy having you as a partner here, in these interesting times.
==================================
Publishers and website owners - You may freely use and publish this article as long as you publish it in its entirety, including the resource box.
According to the Chinese blessing "May you live in interesting times," we certainly live in interesting economic times right now. In fact, I was talking to an associate just yesterday, and the exact words he used to conclude a thought that we had been pursuing were, "How this turns out is going to be interesting,3352 Ugg Bailey Button Mini Black Boots."
He's talking about how we, as citizens of the United States, have just recently gotten a new President. We just celebrated the inauguration of President Barack Obama,that there is much more to life then being alone. Don't get me wrong every once in a while, outgoing George Bush. And as you well know, if you're a student of History or Current Events, we are in a serious depression.
We've got wars going on The U.S. economy is bad, and of course it's affecting the whole world The mortgage market, the credit market,How To Get Over Anything by Susan Russo, the bail-outs. And people are losing jobs—Citicorp cut 70,my paintings have a profound ecological message. In Incan Indian culture,000 jobs within two weeks. Company after company. Microsoft recently announced that they're cutting thousands and thousands of jobs because sales are down. It's a domino effect, and it's happening everywhere. And it ain't over yet!
Here's one thing to consider. When you're caught in a storm, maybe that long-term vision you had becomes less important than surviving or thriving in the current environment. Now, that doesn't mean that you turn your ship around and start sailing back home, although that could be, in the short term, what's good for you.
We are masters of our fates, the captains of our ships. And if you are a captain of a ship and you get into a storm, or a typhoon, or a hurricane once you get out on the ocean—hopefully not the perfect storm—the single most important thing to do is to survive as completely as possible.
Of course, it's better to outrun or avoid that storm, and that would be a higher thing, but even if that's what you're looking at—whew, that's the most important thing! And, like I said, if it means turning back around and sailing towards your original port of departure, for a temporary event, yes! Do it!
There are people who are going back and having to do things that they haven't done for six, eight, 10, 12 years. Today is survival. It's more important right now to get through these times. This is the test of you and me, of an individual, of a country, of a company—can we handle that typhoon? Can we make it through the hurricane?
Because brother, we've entered it. It's too late to avoid it. For now, this is the most important thing you can do: be creative. Don't be proud. Do things that you've done before. Recognize that, in fact, it might be a good idea to do the things that made you successful originally. That's what a lot of us are going back and doing.
So I say, get creative—that's where you show your mettle.
I enjoy having you as a partner here, in these interesting times.
==================================
Publishers and website owners - You may freely use and publish this article as long as you publish it in its entirety, including the resource box.
Wednesday, November 7, 2012
and get more sleep
Care And Maintenance Of The Human Hard Drive
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to find those bits and put them together to recreate something that we have placed there. They work on demand, and we expect them to instantly give us what we want.
And frankly, many people abuse both their hard drives and their brains! They fill them up with information and expect them to perform at top efficiency without the benefit of good maintenance. There are some basic support tasks that are essential to the well being of both. If you don't take proper care of both of them, eventually they will fail you.
Both brains and hard drives need to be de-fragged on a regular basis,3352 Ugg Bailey Button Mini Black Boots! De-fragmentation means that you allow the machine (brain or hard drive) to rearrange the information that has been stored in it, so that it can find what you need more quickly and efficiently. When bits of information get stored all over the place, with no logical order to it, then it takes a lot longer for the machine to find and reassemble what you need quickly.
Probably, you have your hard drive set up to de-frag itself on a regular basis. It is done automatically, maybe while you sleep. Well,You need to learn how to be a loving parent for yourself., your brain does not have a task-scheduler to take care of this for you! It is busy 24 hours a day, 7 days a week and 365 days a year,then teaching the art to others. Beats the 9-5 rat race. It can't reset itself while you sleep. That is because it is still working on the things that your subconscious is trying to sort out. It is dreaming and remembering and stressing all the while.
So how do you de-frag your brain? Well, it takes three things: rest,or if they are interchangeable., relaxation and meditation. If you are a type A personality, then these three things may be totally foreign territory for you! You may be in a high-stress job, or always be taking care of others but never yourself, or you may somehow think that taking care of yourself first is something that you do not deserve. Wrong! If you do not take care of this, it will force the issue. You may get sick, depressed or worse.
Meditation is an excellent way of maintaining your brain. It forces you to sit, relax and do "nothing" for a bit. You clear your poor brain of the clutter and the chatter and just let it run free. You do not have to do anything special, really, to meditate; you just find something that transports you! Music works for a lot of people. You can dance if it helps you, or do some drumming. You could get a good meditation tape or CD and listen to that. You could even sign up for a Tai Chi course, or try some yoga. Whatever you decide to do, do it regularly. At least once a week is necessary for the proper de-fragging of the average hard drive and the average brain.
At the very least you should be setting aside some time every week to just do something relaxing. Take a long bubble bath with some candles lit and some soothing music playing. Go sit outside in nature. The trick here is to just DO it, to take the time for yourself no matter what. See that you deserve it and that it is just as important as going to a doctor when you are sick. In fact, it can help keep those doctor visits to a minimum!
And while you are at it, consider getting a good anti-virus too. Your hard drive needs it to protect your information, and your body needs it to keep healthy. Anti-virus for the body means taking better care of you. Eat something healthy, go out and take a walk, and get more sleep! You can find the time to do this if you make it a priority.
If you take care of your hard drive, both the computer type and the body type, your life will improve significantly. Both will run smoothly and have a lot less crashes!
The human brain is very much like a hard drive. If you stop to think of it, they are both filled with billions of tiny bits of information, stored in the memory cells just waiting to be accessed. They both use electrical energy to find those bits and put them together to recreate something that we have placed there. They work on demand, and we expect them to instantly give us what we want.
And frankly, many people abuse both their hard drives and their brains! They fill them up with information and expect them to perform at top efficiency without the benefit of good maintenance. There are some basic support tasks that are essential to the well being of both. If you don't take proper care of both of them, eventually they will fail you.
Both brains and hard drives need to be de-fragged on a regular basis,3352 Ugg Bailey Button Mini Black Boots! De-fragmentation means that you allow the machine (brain or hard drive) to rearrange the information that has been stored in it, so that it can find what you need more quickly and efficiently. When bits of information get stored all over the place, with no logical order to it, then it takes a lot longer for the machine to find and reassemble what you need quickly.
Probably, you have your hard drive set up to de-frag itself on a regular basis. It is done automatically, maybe while you sleep. Well,You need to learn how to be a loving parent for yourself., your brain does not have a task-scheduler to take care of this for you! It is busy 24 hours a day, 7 days a week and 365 days a year,then teaching the art to others. Beats the 9-5 rat race. It can't reset itself while you sleep. That is because it is still working on the things that your subconscious is trying to sort out. It is dreaming and remembering and stressing all the while.
So how do you de-frag your brain? Well, it takes three things: rest,or if they are interchangeable., relaxation and meditation. If you are a type A personality, then these three things may be totally foreign territory for you! You may be in a high-stress job, or always be taking care of others but never yourself, or you may somehow think that taking care of yourself first is something that you do not deserve. Wrong! If you do not take care of this, it will force the issue. You may get sick, depressed or worse.
Meditation is an excellent way of maintaining your brain. It forces you to sit, relax and do "nothing" for a bit. You clear your poor brain of the clutter and the chatter and just let it run free. You do not have to do anything special, really, to meditate; you just find something that transports you! Music works for a lot of people. You can dance if it helps you, or do some drumming. You could get a good meditation tape or CD and listen to that. You could even sign up for a Tai Chi course, or try some yoga. Whatever you decide to do, do it regularly. At least once a week is necessary for the proper de-fragging of the average hard drive and the average brain.
At the very least you should be setting aside some time every week to just do something relaxing. Take a long bubble bath with some candles lit and some soothing music playing. Go sit outside in nature. The trick here is to just DO it, to take the time for yourself no matter what. See that you deserve it and that it is just as important as going to a doctor when you are sick. In fact, it can help keep those doctor visits to a minimum!
And while you are at it, consider getting a good anti-virus too. Your hard drive needs it to protect your information, and your body needs it to keep healthy. Anti-virus for the body means taking better care of you. Eat something healthy, go out and take a walk, and get more sleep! You can find the time to do this if you make it a priority.
If you take care of your hard drive, both the computer type and the body type, your life will improve significantly. Both will run smoothly and have a lot less crashes!
Saturday, November 3, 2012
when we wake up in the morning
The Relationship Between Brainwaves And Learning by Greg Frost
It is highly difficult to find a person who has a passion for learning in all kinds of niches and is capable of learning all of them at same the time, irrespective of the situation, time of the day and status of mind- to some extent. Hence, learning is a complex process that involves both the mind and the condition of the body. In order to gain more attention, it is essential to know the dynamics of learning and find ways of enhancing the learning abilities.
Learning not only involves mere study of books or situations, it also comprises of retaining all the information in the memory. That brings us close to the fact that learning is very closely interrelated to the mind, and more specifically, the subconscious mind. This can be proven by the fact that the mind is learning all the time and is retaining the information all the time, some of which even we are not aware of. This kind of information is brought out to the surface successfully, through hypnosis.
Knowing how the brain works can help us to learn better. The brain has a great potential to remember even more things than a super computer. However only a fraction is being used by the humans. The vast potentiality of the brain goes unnoticed but by trapping them,3352 Ugg Bailey Button Mini Black Boots, it is possible to enhance the learning ability.
Brain waves are classified into alpha, beta, gamma and theta waves, depending on the frequency. That is,and guess what, the frequency is based on the state of mind. For instance,do not communicate very well, when we wake up in the morning, the brain is fresh and calm and is experiencing the alpha range. The beta range is between 13 and 40 hertz, when the mind is busy thinking, cognitive and in active concentration. When a person is in sleep, theta or delta ranges exist.
When in alpha state, the mind is relaxed and learning something new, becomes interesting since the body is free from any distractions. The mind is very receptive and the memory retention rate is higher. In addition,who you choose to walk with along the way, when the alpha waves are persistent, there will be a lot of creativity in a person and this has been confirmed by extensive research and study. So, if it is feasible to set the mind to alpha wave frequency, the learning potential of a person becomes higher and will be able to solve problems more efficiently. It will also be possible to come up with creative ideas and solutions to any kind of problems or situations.
One of the most successful ways of achieving the alpha state of mind to learn better is to listen to soothing music in binaural beats. This is called brain wave entertainment and is found to be very successful. Those who are affected by ADHD and have problems concentrating on a specific thing at one time can highly benefit from brain wave entrainment, since it causes the fluctuating mind to settle down and think clearly and positively. Thus students and others can get the best advantage of brainwave entrainment in the most positive way, without any side effects.
It is highly difficult to find a person who has a passion for learning in all kinds of niches and is capable of learning all of them at same the time, irrespective of the situation, time of the day and status of mind- to some extent. Hence, learning is a complex process that involves both the mind and the condition of the body. In order to gain more attention, it is essential to know the dynamics of learning and find ways of enhancing the learning abilities.
Learning not only involves mere study of books or situations, it also comprises of retaining all the information in the memory. That brings us close to the fact that learning is very closely interrelated to the mind, and more specifically, the subconscious mind. This can be proven by the fact that the mind is learning all the time and is retaining the information all the time, some of which even we are not aware of. This kind of information is brought out to the surface successfully, through hypnosis.
Knowing how the brain works can help us to learn better. The brain has a great potential to remember even more things than a super computer. However only a fraction is being used by the humans. The vast potentiality of the brain goes unnoticed but by trapping them,3352 Ugg Bailey Button Mini Black Boots, it is possible to enhance the learning ability.
Brain waves are classified into alpha, beta, gamma and theta waves, depending on the frequency. That is,and guess what, the frequency is based on the state of mind. For instance,do not communicate very well, when we wake up in the morning, the brain is fresh and calm and is experiencing the alpha range. The beta range is between 13 and 40 hertz, when the mind is busy thinking, cognitive and in active concentration. When a person is in sleep, theta or delta ranges exist.
When in alpha state, the mind is relaxed and learning something new, becomes interesting since the body is free from any distractions. The mind is very receptive and the memory retention rate is higher. In addition,who you choose to walk with along the way, when the alpha waves are persistent, there will be a lot of creativity in a person and this has been confirmed by extensive research and study. So, if it is feasible to set the mind to alpha wave frequency, the learning potential of a person becomes higher and will be able to solve problems more efficiently. It will also be possible to come up with creative ideas and solutions to any kind of problems or situations.
One of the most successful ways of achieving the alpha state of mind to learn better is to listen to soothing music in binaural beats. This is called brain wave entertainment and is found to be very successful. Those who are affected by ADHD and have problems concentrating on a specific thing at one time can highly benefit from brain wave entrainment, since it causes the fluctuating mind to settle down and think clearly and positively. Thus students and others can get the best advantage of brainwave entrainment in the most positive way, without any side effects.
Friday, November 2, 2012
the evidence shows us that the quality of sleep is very important
Have A Higher IQ TODAY
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose,3352 Ugg Bailey Button Mini Black Boots? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breating aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better,or a lottery win all of it accumulates in one place. Similarly. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes,There is also nothing sinful about having money. As T. Harv Ecker said in his book, and other carbs before an important meeting.
Results - Not Definitions
Let the "experts" argue about whether you can increase IQ or not, in any absolute sense. We know the tests measure your IQ at a moment in time, and you know that there are times when you would score higher or lower. What you want is a real improvement in brain function,achieving long-term remission and rehabilitation. If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took the test, don't you think you would score a few points higher on an intelligence quotient test? More importantly, wouldn't you be better prepared for whatever mental tasks you faced?
You can increase your IQ (intelligence quotient) in the next ten minutes. There are many brain power exercises and techniques designed to help you long-term, but what if you need a quick brain fix right now? What if there is an important meeting coming up, or a crucial test, or just a chess game you don't want to lose,3352 Ugg Bailey Button Mini Black Boots? Can you really boost your IQ quickly? If what you want is results, and not an argument about the definition of intelligence, the answer is absolutely yes.Try some of the following.
Breath To Increase IQ
Breath deep. This is one of the easiest and most effective ways to improve the functioning of your brain immediately. By breathing deeply we relax and put more oxygen in the blood (therefore in the brain), both of which help. Relaxation has been proven to improve brain function. Low oxygen levels in the blood have been shown to decrease it. Since most of us are in the habit of breathing too shallowly, this is a quick way to increase IQ. By the way, if you breath through your nose, you are more likely to breath deeply.
Meditating also helps, primarily because of the deep breating aspect. The state of mind achieved through a simple breath-watching meditation allows true relaxation, and is conducive to creative problem solving. Just close your eyes and breath through your nose, deeply at first, then in whatever way is comfortable. As thoughts arise, dismiss them and return your attention to your breath. Do this for at least a few minutes.
Move Your Body To Increase IQ
Sit up straight, and close your mouth. Good posture affects our state of mind, and helps us to think more clearly. Try an experiment to prove this to yourself. Do math problems in your head; first while slouching, with your mouth open; then while sitting up straight with your lips together. You'll get the point.
Exercise a little. Physical activity-just enough to get the blood pumping-can "wake up" your brain enough to help you think better,or a lottery win all of it accumulates in one place. Similarly. Walking seems to work best, but any aerobic activity can help increase your IQ.
Sleep well. You knew this one, right? Just remember, the evidence shows us that the quality of sleep is very important, not just the quantity.
What You Eat Can Increase Or Decrease your IQ
Consume ginkgo biloba. Whether in capsules or tea or off a neighbors tree, ginkgo leaves have been shown to increase blood flow to the brain, helping memory and concentration. The effect is quick, and doesn't seem to diminish with regular use.
Drink coffee. Everything from test scores on college exams to chess games have been shown to improve after a cup of coffee or other drink containing caffeine. It is a temporary effect, however, and caffeine may have adverse long-term effects for regular users.
Avoid Sugar. Actually any simple carbohydrates taken in large quantities can give you that sluggish feeling that makes it difficult to think. This is due to the insulin that is dumped into your veins after the sugar is. Don't eat white flour, sugar, potatoes,There is also nothing sinful about having money. As T. Harv Ecker said in his book, and other carbs before an important meeting.
Results - Not Definitions
Let the "experts" argue about whether you can increase IQ or not, in any absolute sense. We know the tests measure your IQ at a moment in time, and you know that there are times when you would score higher or lower. What you want is a real improvement in brain function,achieving long-term remission and rehabilitation. If you slept well, exercised, drank coffee and ginkgo tea, then sat up straight and breathed deeply as you took the test, don't you think you would score a few points higher on an intelligence quotient test? More importantly, wouldn't you be better prepared for whatever mental tasks you faced?
Wednesday, October 31, 2012
Q. What's the problem with getting enough exercise
Seven Answers For Questions About Providing Obesity Help For Seniors by George A. Irvin
Q. So George, it says here that you are a Retired USAF Pilot with the rank of Colonel. Why should we give any credibility to your writings about obesity particularly as it relates to help for seniors?
A. That's a very good question. I became driven by a passionate interest in the causes and cures of obesity a couple of years ago when my son-in-law was diagnosed with gout, high blood pressure, low energy and began bordering on Type 2 diabetes. He was 100 # overweight and faced critical decisions about where to turn for help with his obesity problem even before entering the ranks of seniors.
Q. What did it feel like for him to be that much overweight?
A. He shared - first and foremost - his concern for the drastic health consequences now contributed to obesity in this country,3352 Ugg Bailey Button Mini Black Boots. He also noted his complete lack of self esteem and being taunted by his peers.
Q. What did your months of intensive research reveal?
A. That most weight loss programs are doomed to failure. Primarily because they don't address the problem of maintaining the targeted weight for an extended period of time.
Q,Involved in too much fighting. What has caused you to turn your focus on weight loss for Seniors?
A. Basically,two back, because I'm a Senior,because on an individual basis. I was alarmed to find out that over 25 percent of Americans over 50 are now considered obese (look out for the growing Baby Boomer population entering this group). They need help with obesity especially before becoming seniors.
Q. Do any weight loss problems intensify as folks grow older?
A. Absolutely! As persons age, calorie needs decline. Also, Metabolism rate can decrease by 30 percent over the course of a lifetime. A decrease in calories consumed or an increase in activity (or both) is needed to counteract this decline.
Unfortunately, most seniors don't - or can't - do this.
Q. What's the problem with getting enough exercise?
A. It's an established fact that as we age our metabolic rate decreases. In other words, if you and your granddaughter get out there and walk a mile, she will burn significantly more calories than you will even though you expend the same amount of energy. A solution I've found provides an especially designed weighted shoe that nearly doubles the rate of calorie burn.
Q. What if the older person is impaired in some way that makes walking difficult?
A. I've found a balanced approach to weight loss that includes a "BURN" component that helps burns away that fat and those calories for you regardless of your ability to exercise. Something that is from natural sources and assists in appetite control as well.
Q. It sounds like you're really on to something. What is it called and how can I get my hands on the details of the program.
A. That answer is for another time. Suffice it to say that it was put together by a thirty-five year old organization which can prove that it's the only total wellness company in the world .
To learn more, go to my website:
e-mail:
Q. So George, it says here that you are a Retired USAF Pilot with the rank of Colonel. Why should we give any credibility to your writings about obesity particularly as it relates to help for seniors?
A. That's a very good question. I became driven by a passionate interest in the causes and cures of obesity a couple of years ago when my son-in-law was diagnosed with gout, high blood pressure, low energy and began bordering on Type 2 diabetes. He was 100 # overweight and faced critical decisions about where to turn for help with his obesity problem even before entering the ranks of seniors.
Q. What did it feel like for him to be that much overweight?
A. He shared - first and foremost - his concern for the drastic health consequences now contributed to obesity in this country,3352 Ugg Bailey Button Mini Black Boots. He also noted his complete lack of self esteem and being taunted by his peers.
Q. What did your months of intensive research reveal?
A. That most weight loss programs are doomed to failure. Primarily because they don't address the problem of maintaining the targeted weight for an extended period of time.
Q,Involved in too much fighting. What has caused you to turn your focus on weight loss for Seniors?
A. Basically,two back, because I'm a Senior,because on an individual basis. I was alarmed to find out that over 25 percent of Americans over 50 are now considered obese (look out for the growing Baby Boomer population entering this group). They need help with obesity especially before becoming seniors.
Q. Do any weight loss problems intensify as folks grow older?
A. Absolutely! As persons age, calorie needs decline. Also, Metabolism rate can decrease by 30 percent over the course of a lifetime. A decrease in calories consumed or an increase in activity (or both) is needed to counteract this decline.
Unfortunately, most seniors don't - or can't - do this.
Q. What's the problem with getting enough exercise?
A. It's an established fact that as we age our metabolic rate decreases. In other words, if you and your granddaughter get out there and walk a mile, she will burn significantly more calories than you will even though you expend the same amount of energy. A solution I've found provides an especially designed weighted shoe that nearly doubles the rate of calorie burn.
Q. What if the older person is impaired in some way that makes walking difficult?
A. I've found a balanced approach to weight loss that includes a "BURN" component that helps burns away that fat and those calories for you regardless of your ability to exercise. Something that is from natural sources and assists in appetite control as well.
Q. It sounds like you're really on to something. What is it called and how can I get my hands on the details of the program.
A. That answer is for another time. Suffice it to say that it was put together by a thirty-five year old organization which can prove that it's the only total wellness company in the world .
To learn more, go to my website:
e-mail:
Tuesday, October 30, 2012
Obsessive Focus
Obsessive Focus
The key to achieving anything in life is focus,Of course you want to do your best work. Last minute then isn't an option right. The key to success is focus. Whatever you focus on, you will obtain. Obsessive focus is the ability to focus on what you want until you obtain it. When you become obsessive about what you want, and you focus all your energy on that one thing, you will create a powerful force that will push you forward.
Obsessive focus is not a state in which you need to constantly exist. Just the act of focusing on your goals and desires will create results. There are times, however, when you will need obsessive focus. Extreme change calls for extreme measures. When you want something major to happen that will revolutionize your life - that is the time to utilize obsessive focus. When I started my business, I used this concept for the first five years. I did nothing but focus on building my business and making it a success. Other coaches - many of them no longer in the business - often told me that I should relax and not work so hard,of calumny. However, that hard work and obsessive focus helped me to achieve amazing results. Because of the obsessive focus I placed on my business in the beginning,3352 Ugg Bailey Button Mini Black Boots, I now have a strong foundation from which to work.
Obsessive focus is the secret weapon that you need to call upon only on certain occasions. You will use obsessive focus only for a while because, frankly,volume of voice, the energy that it takes can't be sustained indefinitely, but it can last long enough to get what you want. If you are looking to create major change in your life, you need to be obsessive and focus all of your energy on that change. Be single minded and make it happen!
Obsessive focus is the equivalent of creating a laser beam effect. If you hold a laser beam directly on an area, the laser beam will burn a hole through even the toughest steel. You could take the same laser beam and continually move it around, but you will not get the same result. If you want to burn through to reach your dreams and goals, you need obsessive focus.
You might be thinking that obsessive focus sounds, well, obsessive. Yes! Obsessive focus is obsessive, but if you want to create big changes, there are times when you will need to be obsessive, single minded and totally focused. You won't have to do it forever, but you will have to do it for some time. How long? Well, until you reach your goal.
The key to achieving anything in life is focus,Of course you want to do your best work. Last minute then isn't an option right. The key to success is focus. Whatever you focus on, you will obtain. Obsessive focus is the ability to focus on what you want until you obtain it. When you become obsessive about what you want, and you focus all your energy on that one thing, you will create a powerful force that will push you forward.
Obsessive focus is not a state in which you need to constantly exist. Just the act of focusing on your goals and desires will create results. There are times, however, when you will need obsessive focus. Extreme change calls for extreme measures. When you want something major to happen that will revolutionize your life - that is the time to utilize obsessive focus. When I started my business, I used this concept for the first five years. I did nothing but focus on building my business and making it a success. Other coaches - many of them no longer in the business - often told me that I should relax and not work so hard,of calumny. However, that hard work and obsessive focus helped me to achieve amazing results. Because of the obsessive focus I placed on my business in the beginning,3352 Ugg Bailey Button Mini Black Boots, I now have a strong foundation from which to work.
Obsessive focus is the secret weapon that you need to call upon only on certain occasions. You will use obsessive focus only for a while because, frankly,volume of voice, the energy that it takes can't be sustained indefinitely, but it can last long enough to get what you want. If you are looking to create major change in your life, you need to be obsessive and focus all of your energy on that change. Be single minded and make it happen!
Obsessive focus is the equivalent of creating a laser beam effect. If you hold a laser beam directly on an area, the laser beam will burn a hole through even the toughest steel. You could take the same laser beam and continually move it around, but you will not get the same result. If you want to burn through to reach your dreams and goals, you need obsessive focus.
You might be thinking that obsessive focus sounds, well, obsessive. Yes! Obsessive focus is obsessive, but if you want to create big changes, there are times when you will need to be obsessive, single minded and totally focused. You won't have to do it forever, but you will have to do it for some time. How long? Well, until you reach your goal.
Subscribe to:
Posts (Atom)