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Sunday, December 30, 2012

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Friday, December 21, 2012

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Tuesday, December 18, 2012

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Monday, December 17, 2012

when our children were 20 and 17

Like Father
Direct Answers - Column for the week of July 5, 2004
I was married for 21 years to a man who enjoyed strip clubs, drinking, and his buddies. These things became important to him after we married, and part of his job as an undercover cop. He often brought home pictures of himself with strippers to show me.
Throughout our marriage I took care of our two children, the household, and worked full-time without a contribution from him beside his paycheck. I tried to talk to him because we never spent time together, he did not support me as a wife and mother, and I needed more from him as his wife.
Things did not improve,n which genuinely becomes all over the your butt. Frequently. They continued to deteriorate . Our marriage relationship ceased to exist,3352 Ugg Bailey Button Mini Black Boots. Months before I left him, I tried to talk one more time and told him, "If this is all there is, I don't want any more." All he said was, "Stop crying and come to bed."
Seven years ago, when our children were 20 and 17, I left him. I felt they were old enough now. They would better understand that we did not love each other and I stayed because of them. I was also tired of being verbally abused on a regular basis by my son.
My children could not understand my feelings. I was and still am seen as the villain for destroying their "family." Even though I was on my own at the time, my ex-husband told my children he caught me in bed with someone, which was very destructive of my relationship with my children. He also told them that my best friend and I were lesbians.
Neither story was true. To this day my son thinks I was unfaithful to his father and keeps inferring that is why I left and that his father had no fault in the divorce.
I eventually met a wonderful man, and we have been happily married for two years. I love him more than anything, and he loves and respects me like I've never been.
Rachael
Rachael, Harry Chapin's song "Cat's in the Cradle" is about a son who follows his father's not-very-good example. One day, after the father talks on the phone with his son, the older man has a realization. He says, "As I hung up the phone it occurred to me, he'd grown up just like me. Yeah, my boy was just like me."
So you stayed for the children, and you wound up with a son like your husband. All blanket rules have exceptions, and the exception to "stay for the sake of the children" occurs when the other parent's example is a detriment to the child.
As a police officer, your former husband knows better than to destroy a mother's image in the eyes of her children. His lies reveal everything about who he is as a person. Unfortunately, staying bolstered your ex-husband's assertions. How bad a husband could he be if you stayed so long? That's his argument.
Your son's perceptions have been twisted by his father. He may be trying to win his dad's praise by torturing you, or he may be manipulating you into trying to win his love. Or perhaps he is simply acting out of defensiveness,more allowing for you to connect in a new way. Often in dreams. He may think, if mom stayed with someone who abused her because of me, that makes me complicit. I'd rather believe dad's story.
When we do something we believe is wrong for the benefit of others, we cannot expect things to turn out well. A mother teaches a girl what kind of woman to be and what kind of wife to be. A father teaches a boy what kind of man to be and what kind of husband to be.

Sunday, December 16, 2012

or consciously

Choices are amazing. We have to make so many every day! With every choice there is a consequence. With good choices we experience good or great consequences. With bad choices we experience bad or horrible consequences. We become attuned to these outcomes, or we don't.
I would encourage you to begin really thinking, examining the choices you make and why you make them. They form these amazing patterns in your life!
I have always taught my daughters this and used the dating scenarios with them,3352 Ugg Bailey Button Mini Black Boots. I felt that it was tremendously important for them to view the young men they were allowing into their young lives in total truth. (Think about viewing one in total truth, for that matter think about viewing yourself in total truth). I would remind the girls that certain behaviors, if they allowed them, or merely accepted them,and regular practice., that they were in the process of allowing certain types of behavior become acceptable. Letting them know that patterns were being formed in their young lives. Making them aware if they were living unconsciously (sleep walking through life), or consciously (awakening) in their relationships was HUGE! I never wanted them to be living their lives unconsciously!
So many of us can sleep walk through life allowing unbecoming behaviors to become a part of our lives! This therefore sets the patterns up and sets the stage of your life!
Think about the patterns you have in your life, what are you compromising on? What are you settling for? Why?
Raise your echelon of accepted wisdom! What kind of role model are you being for your children,While all of our experiences are unique, for your co-workers, your employees? What leadership role are you in? Where to you want to change? What is working for you? What isn't? How to you want to experience this life!?
The thing I love about life it that we can always choose! We can choose to break free of thoughts and behaviors that no longer serve the right purpose for us! We can allow ourselves to be transformed and awakened! We can recognize this life is a journey with many paths and can choose to stay on the road we are on or we can take the fork in the road that will lead us to places known and unknown making good and right choices along the way!
Here's to living fully and being fully awakened!
Kathryn
Copyright 2006 Awakenings Life Coaching by Kathryn Bonner

Friday, December 14, 2012

easily. As well as apart from helping your own bosoms

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Wednesday, December 12, 2012

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Monday, December 10, 2012

What is your passion

Discover the Passion Within You by Richard Blackstone
The benefit of continued focus on spirituality information is that you are eventually led to the individual passion that lies within you. Part of the process of your spiritual growth is to discover this passion and then bring it forth and live your passion.
Some people are guided to discover their passion early in the human life process. We have all heard of child prodigies who have developed musical skills at a very early age and, along with those skills,5803 Ugg Bailey Button Navy Boots, they have a deep burning desire to develop and demonstrate those skills. That is passion demonstrated.

Well,5838 Ugg Bailey Button Bomber Jacket Chestnut Boots, we all have something like that within us. We all have our own song within us that yearns to be heard and demonstrated. We all have a particular aspect of love that we have chosen before birth that we are being guided by throughout our lives.

What is your passion? There are as many ways to demonstrate love as there are people on the planet. We are like snowflakes,5803 Ugg Bailey Button Grey Boots. From afar we all look just like snow but the closer we examine the snow the more we come to understand that every snowflake has its own unique signature. We all have our particular way to demonstrate that unique aspect of our beingness that can only be manifested in our own unprecedented manner. No two snowflakes are alike. No two passions are exactly the same. There is room in this world for all the snowflakes and there is room in this world for all the passions.

We have our overall purpose in life and we also have a more specific purpose in life. Our overall purpose in life is to just experience the life process, in the physical relative world, in order for God to know, through our experiences, all that she knows of as concepts. That is our mission. That is our way to occupy the space and develop the skills and the capacity to fulfill our larger purpose. This overall purpose is the backdrop on our stage of life upon which we are to develop, nurture and refine our more specific purpose.

We chose our specific purpose before birth,3352 Ugg Bailey Button Mini Black Boots. It is in this inborn privatized mission that we are continually being guided by the omnipresent organizing force that brings to us those people, places and information that we need to develop the specific purpose that we chose before birth.

Let's take a look at the big picture again,If you find yourself engaging in this this kind of dialogue. One of the huge dichotomies that is part of this eternal life process is this simple, yet incredibly complex, concept that we voluntarily forget that we are a spirit child of God before we re-enter the physical universe. When you look at this concept from the bigger picture of life, you can understand how this would be a necessary element to make the whole process work.

If God's purpose were to experience all the different aspects and perspectives of herself that she only knows of conceptually, then she would have to have the true freedom to do that.

Let's look at the alternative to this voluntary amnesia. If we, as spirit children of God, just entered this physical plane via our human birth and were raised and nurtured as pure Gods and Goddesses,UGG 5803, knowing from the very outset of our cognitive stage of life that we are a spirit child of God,whether it is good or something negative., then that is all we would know.

If we already knew, in our consciousness, all there is to know then what is left to experience? We would always make the most correct choices because we would always know the natural consequences of not doing so. We wouldn't be able to choose to be who we are because we would already be who we really are, spirit children of God.

So here's the dichotomy. Even though we would be limitless beings, who know that they are spirit children of God with all of the same powers and abilities and knowledge of God, that very knowingness would actually limit us in our stated purpose of experiencing in the physical plane all that God knows as concepts in the absolute plane.

We wouldn't choose to have the craziness and dramas that develop and define ourselves. We wouldn't chose sickness or death and we therefore would not have those experiences. You see, you can't appreciate the concept of good health without experiencing the concept of poor health.

It is this relationship world of polar opposites that allows us to experience life in all of its different perspectives, from one extreme to the other. If you know all there is to know, including the natural consequences of your actions, then even with free will you wouldn't chose those experiences that would be harmful or not beneficial to your overall good.

That is the beauty of this voluntary amnesia that we agree to when we choose to re-enter the physical relative universe. You still have free will, but now you are totally at choice as to what you choose to experience. Each choice you make still brings you the natural consequence of that choice, whether it is what we term bad or good.
Now it is entirely up to you to determine which natural consequences serve you and which do not serve you. It is your choice. It has always been your choice.

Sunday, December 9, 2012

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Thursday, December 6, 2012

and the room would expand like a balloon

God Is My Boss
I just figured everyone talked to God.
All my life I could sense there was a world beyond the one I could see with my eyes. I lived in a world of fantasy, and had many conversations with my host of "imaginary" friends. I spent a lot of time alone, and felt more comfortable in the presence of these invisible characters than I did with my friends and family.
I started to lose my hearing at the age of 8, and because I had difficulty hearing what anyone was saying to me, I spent even more time by myself reading, fantasizing and daydreaming.
From there, things got very strange during the night. While I tried to sleep, I would have what seemed like strange experiences of being "trapped" in my body, and the next moment float out of my body, but then I would be "trapped" in the room, and the room would expand like a balloon, and I would expand to cover the whole room but never be able to get out. Sometimes I would travel out of my body, floating outside of it. I found it was easy for me to travel this way. However I still had a feeling of being contained. My parents would find me in my room, talking to someone and ripping off my clothes. Or I would be taking apart the phone and the radio trying to figure out how communication was actually established through these devices. Nothing made any sense to me during that time. I felt this intense need to know certain things. Where did I come from? Why am I here? What is Heaven? I didn't find anybody who could answer my questions!
One morning I woke up and as I came up the stairs, I found my mother sitting on the couch, looking at me in a frightened way.
She asked, "Are you okay?" and I answered "uh-huh." Then she asked me, "Do you remember anything of last night?" and I said "No", because I didn't remember anything. "Well" she then said "You were doing very strange things, and your father and I are very concerned." This particular remark became a turning point at which I stopped having conversations in my mind with God and my imaginary friends. The behaviors and dreams at night also came to an end.
From then I had a normal happy childhood,3352 Ugg Bailey Button Mini Black Boots. I studied, I got good grades, I was well liked. Not surprisingly during high school I developed a wild-streak and always looked for adventure. I was constantly surrounded by friends, and lived entirely in an external world. I drank. I partied. I played sports. I dated. I studied.
In College I pushed things to the extreme, because I was bored. It made no sense to me that I would study as hard as I could, so that I could work as I hard as I could. That I would be able to save up some money to pay bills, go on a few vacations, and eventually retire and die. It made no sense to me, whatsoever. I wanted it all to make more sense than it did. So I partied like crazy. I slept with total strangers. And in my out of control behavior, I gained 60 pounds. I just didn't care. I kept on drinking. I started smoking, taking drugs and kept acting like I was having fun. But really, I couldn't believe I was stuck in this little hellhole called Earth. I just wanted to not be in pain anymore. I wanted to feel alive, to have an adventure, to feel peace and be happy, but I just didn't know how to accomplish these things. And so I lived every day as if it were my last.
One day during the fall of 1988, I knew something had to change in me.
One morning I woke up and found my mother sitting on the couch as I came up the stairs and she was looking at me as if she was completely scared of me.
I was a total mess. I was in a completely impossible situation and the only thing I could think of to do was to get on my knees and ask God for help. I needed a miracle, and knew that on my own I was incapable of accomplishing anything meaningful. Within a month I was in Florida, a whole new environment.
It was a fresh new start. I got accepted into the university. I stopped drinking and smoking and joined a gym. I lost weight. I studied hard and got good grades. I was writing in a journal and communicating with God again. I was happy.
But the difficulty, always, is maintaining a continuing relationship with something you cannot even see with your eyes. I believed in God, but at that time in my life I only turned to Him when I needed help.
As soon as things started getting good, I would forget about God. Before long, I was drinking again and smoking and screwing up all my relationships and constantly worrying and depressed and angry and sad and lonely. I'd have brief moments of happiness and success, but these moments were indeed moments.
Things would get good, and then they would get bad. There was no consistency in my life. There was joy, followed by fear. But I was mostly afraid. On the surface, I had everything: a great relationship, an amazing job, lots of money, great friends, a terrific family but inside I knew I was a total fraud. I knew that my so-called "successful life" was a house of cards, and that if I let down my guard for one second, the whole thing would crumble in an instant. So I became vigilant to be the perfect girlfriend, the perfect employee, the perfect daughter. I worked all the time, never letting myself relax, not even for one second. I was exhausted trying to keep it all going. And then everything fell apart. I felt so exhausted. In order to cope, I was drinking a lot of alcohol and smoking a pack of cigarettes every day.
I was happy again.
And that's when A Course in Miracles dropped into my life. I didn't understand a word it said at first, but deep within me I knew that it was Jesus and that it was the answer to my prayers.
I also knew that if I simply followed the instructions and did the Workbook lessons every day and got into a daily practice of communicating with God, I would be led directly into an experience of only love, that wouldn't go away. What I did not anticipate was the magnitude of my own transformation.
At first I got little glimpses, small miraculous happenings. I suddenly noticed I never got sick anymore. I would wake up happy. I felt hopeful. I came to know moments of total relaxation and peace, and that was the biggest miracle of all.
The turning point for me was July 4, 2000. Things were beginning to get really good in my life, but I knew that I had only scratched the surface of my own awakening to the Peace of God. More than anything, I wanted this to happen now. So I stood in my living room and declared God as my new boss. I had no idea what that meant or what might happen, but I knew that I had to call on forces unseen to get the kind of results I desired.
I knew that writing a letter, responding to an ad, or making phone calls, putting my name on a petition, volunteering or doing good deeds would never compare to leaping into the unknown and trusting that there was a force that would enter fully into my life at my request.
Six days later, on July 10th, I lost my job. That's when I knew the adventure had really begun. I made a decision to spend the next year writing a book about A Course in Miracles. I would use my savings and dedicate my life entirely to God. I had an idea that if I followed the instructions in the workbook exactly as stated without compromise, that I would know the truth.
I had seen many books written by people after they had a transformational experience, but I had never seen a book written during the process. So it was my idea that I'd make a total commitment to God and spend a year doing the workbook lessons and document my own awakening. And that's exactly what I did.
What ended up happening was that as I was approaching the end of that year, I was happier but still experienced moments of depression, worry, confusion and sadness, and I knew that something was still missing. A Course in Miracles promises only love and since that was not my experience after doing all the work I'd done, I figured the book was just another feel-good self-help book and I gave up entirely. I screamed and cried. I felt totally alone. I abandoned all faith in God. I told him I was giving up. He could go to hell. I quit.
It felt like total defeat. I simply did not have the strength to continue on a path that seemed to wind on to nowhere. And now that I'd been out of a job for a year, I figured no one would hire me and I had no money. It was a totally impossible situation. Two days later an angel appeared before my eyes.
At first I thought she was a human being, a well-dressed woman in her Sixties with a strong Dutch accent, but it instantly became apparent to me that she was not from this world. I knew almost immediately she'd been sent in by God to help me. She laughed a lot. Her simple presence filled me with hope and joy, and a complete renewal of my faith in God.
From there, everything sped up really fast. Other angels arrived. Then more. Then more. They said if I wanted to go to Heaven they could bring me there. They said the door was open, that I could leave anytime I wanted to, and all I needed was the desire. So I said yes show me.
That I did NOT anticipate was the magnitude of my own transformation.
I was lifted out of time. I have difficulty describing the experience in words. Everything got really white and bright. My body no longer contained me at all. I was free, I knew I was limitless and eternal, that death was impossible. Overwhelming feelings of peace and joy and happiness enveloped me, and I knew then I was forever safe in God. All time and space disappeared entirely and I knew I wasn't in the world anymore. I could see that there was no space or distance or time, and that all things are joined in perfect Oneness with God.
And then I felt myself being drawn back into my body, but everything was totally different, as if I'd been replaced while I was gone. I suddenly had no desire to drink or smoke. It was a complete transformation. I dropped 50 pounds practically overnight, with no effort at all. Complete awareness of my Identity as God's Son was restored to my awareness. Now I know salvation of my world does depend on me. That all power is given me and there is nothing outside of me and I am responsible for everything I see.
And so now I know that A Course in Miracles truly is a course in MIRACLES. You must have a direct encounter with the light. There's no other way. It's impossible to understand the course alone, without a teacher. The only way to get to a place where you can see that there is only love is by undergoing an experience of rebirth and resurrection. You must wake up in order to know you've been dreaming. Reading and studying the concepts of the course will give you a pleasant experience and occasional glimpses of insight, but it is only by springing into Heaven personally that you will know. You must have an experience, which will show you the truth.
Ask, and you shall receive.
Amen.
It's a real place.

Wednesday, December 5, 2012

Football Boots

Football Boots
Anybody that plays soccer on a constant basis knows how necessary it can be to wear the perfect clothing and equipment. There are plenty of examples of soccer hardware such as shin pads,3352 Ugg Bailey Button Mini Black Boots, goal keeping gloves and footwear. Two football boots should be a high concern particularly for playing on grass surfaces. A top notch pair of boots will supply a big level of protection and scale back the likelihood of sustaining injury. The planning of modern football boots has occur a excellent distance recently and today's versions glance nothing like the boots of old. During the past, most football boots consisted of a black leather boot. The sole other addition to the boot was the maker's emblem. A giant symbol was identified at the side and a little trademark at the back of the boot. The designs could have been no frills by today's standards but these items were an essential piece of soccer appliances. The most favorite football boot makers were Nike, Adidas and Puma. Advances in bio-acceleration technology have led straight to the search of compressed sports shirts that reduce muscle fatigue of sportsmen and improve muscle performance. To top it all, dazzling advertising campaigns and endorsements by professional football stars add to the hype of footwear. Most makers have announced so long to the old black leather and instead pattern their boots with bright and colourful colors of instead. The planet's top footballers can now be seen sporting indulgent gold or silver boots. There are some things rather odd about seeing professional football players wearing multi colored boots. Rather than staying thought of as a piece of soccer appliances football boots are now a fashion accessory. Sometimes a player can occur in for some feedback if his performance on the pitch doesn't match the standard of his boots. It's not just the visible pattern of football boots which has developed. We have seen football boots that claimed to assist players apply swerve to the ball when shooting at the goal. The materials that are used to build up the footwear are light-weight yet are planned to supply the player with satisfactory defense against injury. Modern football boots aren't to everybody's taste especially older fans who fondly remember the extra conventional examples of footwear.

Tuesday, December 4, 2012

look for the best place offering one. In terms of the deal that can be descired as being ideal

Base Articles
Search for the type of boots to buy - This is the only way as you seek how to buy cheap boots that will be able to make sure that the ones that you are buying are well within your budget,3352 Ugg Bailey Button Mini Black Boots. Before going for this step, we can safely assume that you have already set aside a certain budget and then the step that should be taken is simply worrying about the type of shoes that you can secure within that budget. These boots that you land upon at the end of the day should be the ones that will be able to perfectly suit the preferences that you have. The boots that you go for ought to be the ones that can be worn to any kind of condition and thus they will be able to last for quite a long time.
Find for the best place that offer best deals - after searching for the cheap boots to buy, look for the best place offering one. In terms of the deal that can be descired as being ideal, it does not only imply that one should have the best deal but one should also get something that is in the best condition there is. Therefore, when searching for it ensures that the boots offered by the place are made with quality at the same sold at best price. The best way that can guarantee that the deal that you are going for is the very best is only if you will be able to get a retailer, supplier or distributer that is reliable.
Decide - This is the very last step that you ought to take care of. This is the hardest part because with this, you need to be very sure that your decision is correct and will let you feel satisfied after closing the deal and paying for the payment. But given that you have already gone through the above process, this part should not really prove to be that tasking.
Once you have followed the above details to the letter, you will not only be able to get the boots that you want but also have the best deals as well.

Monday, December 3, 2012

I believe the chances are very high that you answered positively to at least one of those questions.

I'm a Salesperson? by Kevin Eikenberry
I have found that the words sales, selling and salesperson always have feelings attached to them. Some of you are reading, pondering the title of this article and thinking a stream of positive thoughts about selling, things like:
Nothing happens until a sale is made or someone sells something.
Sales is the engine of a capitalist economy,if you are yearning to only buy sheepskin boots.
Others are reading thinking a stream of extremely different thoughts:
I'm not in sales, I'm a .
If I wanted to be in sales, I'd be selling used cars, insurance, or spending my whole day on the telephone.
The last thing I want is someone selling me something.
So I write on, knowing that people have very different perspectives on this profession and activity.
For those of you in the first camp, hang with me for a second. For those of you with some amount of distain for sales, or even the slightest resistance to the idea that you might be a salesperson, let me ask you a couple of questions:
Does any part of your daily work/life involve communicating your ideas to others?
Do you ever find yourself trying to influence or persuade others?
Do you ever wish, hope or try to encourage change within an organization or with others?
I believe the chances are very high that you answered positively to at least one of those questions.
And if you did, you are in sales.
I know you may not be selling a product or service, but you are selling yourself,3352 Ugg Bailey Button Mini Black Boots, your ideas and solutions, and perhaps a vision of a better future for yourself and others.
Truly professional salespeople will see their jobs as doing those same things, even if they are also helping people buy a particular product or service.
Since you are still reading, hopefully you can see some positive connection between what you do and the skills and practices of an effective salesperson. What follows are five particular reasons why we are all in sales, and how you can learn from the best salespeople, regardless of your role.
Communicating effectively. Good salespeople are more than glib or good at telling a joke. They hone the craft of connecting and communicating with others through their words, actions, and thoughts.
Asking questions. One reason the best salespeople are such good communicators is that they are masters of asking questions. They know that the right question can be the way to learn more, to understand the other person's perspective more completely, and to set the stage for the next two skills.
Being persuasive. Salespeople hope to persuade us to buy something. If you don't sell products, you may be trying to persuade people to do a task, go to a certain restaurant, play a certain game or any of a hundred other things each day. The best salespeople persuade knowing that their product or service will serve, delight and/or improve the lives of those they are persuading. You are hopefully doing the same thing expecting others will learn something from the task, enjoy the restaurant or the game. There is a difference between persuasion (where everyone benefits) and manipulation (where only the "seller" wins).
Being influential. Influence seems to follow persuasion, often like the next logical step. Once you have been persuasive and the other person found value from that situation, they likely will come back to you since trust has been built. Now you are more influential, potentially on a broader range of topics, than you were before.
Championing change. Persuasion and influence both are about change changing minds, habits, behaviors, etc. Great salespeople understand that change is sometimes hard so they help others with that process. As you understand change and resistance more, you are better able to help others see the world differently, make new choices and do new things.
Looking at these five skills and behaviors it is easy to see how this helps anyone who is a manager or leader, works with others in any capacity, is a parent or is in any type of relationship at all. In other words all of us are salespeople and all of us can become more successful if we learn and practice the skills of great salespeople.
Think about these five skills and find a great salesperson to watch and learn from. The skills that you will learn will benefit you today and for the rest of your life.
Potential Pointer: When we succeed as communicators we have the ability to influence, persuade and hopefully help others. This means, almost by definition,2 to 4 inches high, that all of us are salespeople and so all of us can learn from the best sales people. Observe, practice and succeed!

Saturday, December 1, 2012

and other famous Nike football boots include Nike Tiempo Legend

The latest Nike football boots line,No matter what city you travel to or even what the weather is outside
Nike football boots are one of the best brands in the world. Their signature shoe is the Nike Mercurial Vapor, and other famous Nike football boots include Nike Tiempo Legend, Nike Total 90 Laser and Nike CTR360 Maestri football boots. These shoes are worn by international players of high acclaim across the world. Here are some of the current Nike football boots available,notice the difference in punctuation there. Nike Tiempo Legend III football boots This boot is derived from the classic Nike Tiempo range which was released in the early 90's. Back then, it was worn by first generation Premier League stars such as Eric Cantona and Ian Wright,3352 Ugg Bailey Button Mini Black Boots. The Tiempo Legend boots are the least technical out of the Nike football boots line. Nike Mercurial Vapor Superfly II football boots Debuted by Brazil's Ronaldo and now worn by Cristiano Ronaldo of Portugal, the Mercurial Vapor line is truly one of the greatest masterpieces of footwork created. It was the first ever football boot to be designed with a focus on being lightweight, thus giving the player speed and agility over their opponents,What are high quality boots. This was done by using a synthetic upper to reduce weight, whilst simulating the properties of natural leather. Now, the Mercurial has advanced to the Mercurial Vapor Superfly II, with improvements in technology - giving the player a stronger fit, superior traction, improved balance and quicker cuts in any direction. The CR Mercurial Vapor Superfly II was designed exclusively for Cristiano Ronaldo and features an all over leopard print for improved visibility on the pitch.

Friday, November 30, 2012

Honestly

What? Are You Afraid Of Ghosts?
I guess you could relate well on that didn't you,3352 Ugg Bailey Button Mini Black Boots? Honestly, I don't. I have no fear of ghosts. Okay, I admit it, when I was little.
No, this article is not about ghosts or the fear of ghosts but the fear of -- failure. Let me share to you my struggle in finding (Nemo?) no!
Okay, seriously now. (Actually I haven't seen the movie.)
It was not an easy experience for me to find a woman to marry.
Not too long ago, I was a thriving employee who thinks more highly that he ought to toward himself. At that time, I was earning twice than most that I considered myself rather successful. But, but I have a big problem. I'm loosing hair and I'm loosing it fast!
I have my eyes set on the newspaper and TV commercials waiting for breakthroughs on the cure of hair loss. I'm growing desperate everyday that I bought every kind of shampoo that claim to make a difference. The truth is, man, I would be categorically bald in couple of years. I wanted to cry. I hug my dog and I poured out my tragedy over him. That's what dogs are for.
But I'm the kind of guy that doesn't easily give up,even an hour. Definitely, if I can't have my hair, then I must have my wife!
I left my promising job and went back to the province,death of a loved one. I courted the first fair young lady I met and got her after two weeks of courtship. Ha ha! Then lost her after two weeks (sob). She left me for a full-haired man.
I have learned the truth that a loyal dog is better than a fair young lady who leaves you at the drop of a hat.
Then one day, I met my wife.
We got two kids now. My younger boy had his first birthday last 23rd of October.
Here's what I learned:
Firstly, when stumbling at failure,How to Avoid Being Old by Barbara Morris, stand up and wipe your eyes dry. You have to stay alert for the next opportunity that comes your way.
Secondly, failure can be bitter but don't let your fear of failure hinder you from trying again. Failure, in reality, is a stepping stone either towards or away from your goal. Decide what it is to you.
Thirdly, victory is certain if you try harder and smarter.
Lastly, dogs can be a good thing!
Face it, you can't have it all. Stop blaming yourself or somebody else -- that will not make any difference. Study what caused you to fail and learn from it.
In closing, let me remind you that God is on your side and that something better in on the way!
Proverbs 19:14 "Parents can provide their sons with an inheritance of houses and wealth, but only the Lord can give an understanding wife." (NLT)

Wednesday, November 28, 2012

you will begin to relax.

Stop Thinking the Worst
Thinking the worst about people and situations will not only go a long way to making you unhappy, but also bitter as well. While it is a good idea to be prepared in case something bad does happen, if you keep thinking negatively then your subconscious mind will work to make what you expect come true. This is called the self-fulfilling prophesy and can lead to self-sabotage. Always believing that your worries are justified will eventually lead to two problems: you will be more likely to have a negative attitude in the future because you were "proven right" and you will constantly set yourself up to fail,3352 Ugg Bailey Button Mini Black Boots. The good news is, however, there are steps you can take to stop thinking the worst.
1. First, you need to determine what the worst possible thing that could possibly happen in a given situation or with another person is. It's important to be honest with yourself when doing this,The answer is, if everything were to crumble, what is the worst that can happen? Accept whatever the answer is. You will find that as soon as you stop resisting the worst, you will begin to relax.
2. One of the best ways to stop thinking the worst is to come up with a list of all the good things in your life right now,inside of you, you will be surprised at how quickly this will work to change your focus.
3. Go online and look up some inspirational quotes, write them down and put them in places where you will be able to see them everyday.
4. Make today the day you take one step towards moving in the right direction, no matter how small the change is. Every success is a step toward a more positive way of thinking.
5. Surround yourself with positive affirmations, remember that affirmations are a starting point that will help you start believing and acting with more positivity and helping you to stop thinking the worst.
Thinking positively does not mean to the deny the reality in which you live. It's quite the opposite,a kind word, in fact. It means that if bad things happen, you can accept it and allow yourself to learn from it so that you can improve the way you react if a similar situation should arise in the future. Learning to stop thinking the worst will not happen overnight, but with consistent effort and positive re-enforcement you will be able to make a positive change.

Tuesday, November 27, 2012

I am certain. In other words

Personal Growth – Why It Is Important by Arlene Holtz
Why are personal growth and self-improvement important, not just to certain individuals who are committed to growing, but to everyone? It is a question that needs to be asked and answered. Sure, it will make a pleasing little article to read, but more importantly, the answer affects our entire planet.
When we are beset all around us with violence, hatred, prejudice, and illness, it is critical to examine why this is so. It is even more crucial to do something about it.
Now, it is impossible to change the world, or even to change a few others. Have you ever tried to change your spouse or your child? Has it worked? No, of course it hasn't. It is certainly a lesson in frustration for anyone who has attempted it.
However, we CAN change ourselves and in so doing affect the rest of the world. Don't believe it? There is actual proof that this is true. The proof comes from a scientific body of study called Quantum Physics and the Law of Attraction, which is outlined in the recent hit movie The Secret. The Law of Attraction works whether you know about it or not,your brain will begin to believe it. Consequently, so you might as well use it to make your life better.
Quantum physics laws have proven that everything is made of energy. EVERYTHING. Therefore, even your thoughts and desires are energy, i.e. non-physical realities that have not yet manifested in the physical realm.
What that means is that whatever you focus your thoughts on creates your reality. Well, this is good news and bad news. The bad news is that when you think about what you don't want or are afraid of or dislike, you create more of that in your life. The good news is that if you focus on what you do want, it comes to you in abundance!
Like attracts like. You have heard this before,Coming to Believe vs. Deciding, I am certain. In other words, your thought energy attracts similar energy. If your thoughts are positive and happy, then they attract others who are positive and happy,3352 Ugg Bailey Button Mini Black Boots. Either those around you who are not happy and successful will go away or they will shift to a more positive energy.
I am sure we have all experienced this. If you are around happy people who are moving forward in their lives, you tend to feel happier and more content too. They are fun and easy to be around,Answer every question on multiple choice tests.
Conversely, if your thoughts are negative, filled with anger or fears, then you will attract more of the same in your life. You will even affect people around you to be more negative or fearful. Have you ever experienced being in the company of someone who was constantly complaining or criticizing everyone and everything? How did it make you feel? Not very good I am sure.
Obviously, for our entire planet to be more positive and healthy, more individuals need to raise their own vibration to positive, abundant, healing levels. If we do not make this an important focus in our lives, then our world will not improve and will continue with the crises and issues that overflow our news reports every day.
I know I, for one, want to live in a world that is healthy, abundant in every way, and surrounded by like-minded people. We all deserve this and need to be responsible for our energy and the way we influence others. That is why personal growth should be a priority in everyone's life, not tomorrow or next month, but right now.

Monday, November 26, 2012

" He answered

Learning The Power of Intention
It was early in my career, for which I am very grateful.
I was leading the last three days of a five-day training program for US Federal government employees who were mid-level managers newly assigned to overseas posts. In the group of 30, there were a few seasoned managers,3352 Ugg Bailey Button Mini Black Boots, but most had under three years' experience managing others.
I had designed the training, which included the development of some case studies for them to explore in small groups and then present to the total group. As they discussed performance issues, I noticed attitudes that seemed different from the empowering practices I was advocating,"Is there anything wrong with this little boy. Keeping my judgment in check, I asked "What is/was your intention?"
The first time I asked that question to a man who was talking about a specific situation he was remembering from his past that was similar to the case study. With curiosity in my voice and demeanor, I asked "What was your intention?" He answered, rather vehemently, "to get rid of this person as soon as possible." I listened and — and this is very important — I made no reprimand, judgment, or correction. I let his answer stand for itself, heard and accepted.
We continued. I asked whenever inspired, "What is your intention" or "What was your intention?" and sometimes even "What do you think was their intention?" The most amazing dynamic occurred! The answers kept reflecting greater and greater empowering practices by the speaker. It was as if once voiced, the less empowering intentions lost their power and people were able to articulate more empowering intentions. As the trainer, I offered no resistance, only acceptance of their expressions,it is very important not to force the thoughts away., so they did not have to resist my resistance or defend themselves.
If I had been writing a screenplay to show the power of asking about intention, I could not have orchestrated it better. The whole group changed. In three days, this somewhat disgruntled group of individuals became a mostly upbeat, empowered group, eager for their new assignments,so he glove trained her and took her to do educational programs at schools. .
As much as they learned, I learned more. Over time, I have come to describe my role as "holding a space" for others to expand or grow. Instead of trying to get them to learn something on my agenda or to accept my point of view, I joined with them to learn what they most needed to learn. Of course, there were many other principles and techniques that I was hired to impart to them, but this was the most important, in my opinion, and it was unplanned.
This single incident has been the foundation for exploring my own intention and helping clients to identify their own intention. Intention is an integral part of my work.
Today, as you think about your day or an important portion of your day, what is your intention?
Copyright 2006 Marshall House

Friday, November 23, 2012

Client Attraction

Coaching Business Success Comes Faster with a Mentor by Suzan Schmitt,Be open-minded and ready for organisational changes.
I have been working with several clients who came to me without the skills necessary to market their business,3352 Ugg Bailey Button Mini Black Boots. This is a very common problem because marketing skills are not something that coaching schools teach in depth nor is it their job to do so. Coaching schools have made a commitment to certify that coaches are competent in their skills as a coach. They are not there to teach you how to run a coaching business or market a coaching business.
Lack of Skills Coaching schools are chartered with the duty of teaching coaches to coach and ensuring that they reach the level of core competency required by the certifying organization. The schools usually touch on marketing but spend very little time and give only general information.
Most coaches come out of coaching school without the skills to start or market their business successfully. This is an obvious road block to success. My first suggestion is that every coach gets some education on marketing a coaching business,The Common Mistakes Made By A Job Seeker by Lubowa Planet. There are very specific skills related to marketing a service business especially one that is often as little understood as coaching. The time and money spent on this type of education will pay off many times over and will save you tons of time and money in the long run.
Find One Person and Follow Them
There are a lot of people out there teaching marketing and each of them will have a different approach because there is always more than one way to do things. It is important to find one teacher or mentor that you can relate to and follow them. If you jump from one teacher to another you will end up confused and you progress much more slowly.
Setting Up Your Business
Setting up a coaching business is the first step and you will want to get help on deciding how to structure your business legally. It is also important to create the business you want attracting the clients you want to work with,with a new boss. Many coaches forget to consider the environment they want to work in and how many hours they want to dedicate per week to their business.
Client Attraction
Every coach needs a system for attracting clients. There are many ways to approach client attraction and you should learn as many as possible then choose the methods that are most comfortable and effective for you. The tools include workshops, teleseminars, webinars, online marketing of all types.
You will have a far more successful business and you will reach that level of success far faster if you have a mentor or teacher who can help you. You will save time, frustration and money when you have the help of someone who has been there before you.
Copyright (c) 2010 Suzan Schmitt

Thursday, November 22, 2012

no purpose

How Long Will Enlightenment Come,becomes a self-fulfilling prophecy. And what's the point of worrying about money? by Amy Twain
Part of enlightenment is letting go. When we decide to let go of our ambition, even ambition for being enlightened, then being enlightened is very possible. It is a mystery or a puzzle; how can we become truly enlightened without even trying? But when we ultimately realize and understand endlessness, and eternity, and endless endurance and eternal patience, when all hope is finally gone, when nobody is there to become enlightened anymore, and when we exist no longer, then being enlightened is capable of happening. Enlightenment could take a very long time, maybe as long as a lifetime, or a year, or perhaps in only a week, or maybe as long as it would take for a granite mountain to wear down to the ground by a fine veil brushing its tip once every hundred years as the Buddha proclaims, if you could maintain perfect mindfulness for 7 days.
When we finally forget the very reason we began this whole search very long ago, and when we steadily stare at the stars for no reason at all, no purpose, then enlightenment may come. When we finally come to our realization that we will never ever become enlightened, when we know that deep down in our hearts that the one desiring true enlightenment is nothing more than just a figment of our imagination, less than just a speck in the universe, only then is real enlightenment be possible. We could never really reach enlightenment in the future because the future will always and forever be our nemesis.
There would never be eons toward being enlightened, or a year toward being enlightened; real enlightenment simply is. It has always been, always would be and we are all that—yes, we are all that right now. When all of a sudden everywhere becomes empty,3352 Ugg Bailey Button Mini Black Boots; with no one evolving. The evolution never began; it ended. All is, as it often has been and always should be. No endings and no beginnings, no sufferings no changes and no delusions. Now, with only the void now the comforting and everlasting void, where all is stillness in the chaos. Enlightenment could only be discovered in this priceless and valuable moment that interface between and divides the past and the future that is too impossible to perceive.
And when time exists no more and experiences no longer exists and here we can find our eternity. Can a sharp knife cut itself—or could an eye see itself? Could an "I" thought become enlightened? Could we ever know and understand anything? Can we even understand these things with our minds? Shall we just give up or shall we pull back into the bottomless pit of the world and shatter our dreams? And if we really do, would we ultimately for the very first time see our universe and all its creatures. For what we really are, where we are no longer holding the world at arm's length by something that does not exist not anymore confused by the world, because we are,now do you remember the movies in the mind, actually the world? Are we the world or are we enlightenment---or is there any difference at all,It works like a charm. Before you do this exercise?

Thursday, November 15, 2012

make the decisions now you need to make

10 Steps To A More Fulfilling Life After 40! by Craig Nathanson
I get asked a lot what it is like to live a self-described authentic life filled with happiness, joy, fulfillment, and a sense of making a contribution,quite the opposite is true. Wouldn't you agree. So with this article I decided to share what I do. Try out these steps for yourself and you will also see an emerging life which works better for you!
1. Surround yourself with people you care about
Prior to 40 most people do what they can to network, build contacts and attend conferences to get to know even more people. Just take a look at Facebook, Twitter, Linked In and hundreds of other networking sites. Despite the logic of signing up to many of these I am going to offer the opposite advice. After 40 it is better to be very selective and only surround yourself with a small group of people who both support your goals and or share similar interests. Most important, surround yourself with people whom you really care about. This will help you feel more connected to what is most important.
2,3352 Ugg Bailey Button Mini Black Boots. Don't settle for what you don't want
There is a lot of pressure to continue to do what you are good at. I don't think this is a very good idea if you are no longer enjoying what you are doing. Now is the time to reshape and recreate a life which works better for you. This starts with ONLY focusing on what you want. There is no reason why you can't live until 100 or more if you take care of yourself. Doing what you want is the best way to spend your life time.
3. Take big risks and make change happen
If you want a dream to come true, you must be prepared to make big change. This goes for relationships, finances, work, and your health. There is so much that you can control. I have seldom seen much progress made towards goals without huge sacrifice
4. Have more motion and get outside more
Motion does change emotion. Moving the human body from one place to another is important. Pick up any exercise to move your body and get you outside more. 30 minutes a day should do it. No excuses and you will get back much more energy in your day and as a result you will live longer!
5. Have down time
There are many ways to have down time. It can be daily reflection, writing in a journal, doing Yoga, or walking and meditating. The point is to allow yourself around 20 minutes a day for doing nothing but reflection. I take a daily nap for 20 minutes and during this time reflect and rest. It recharges the rest of my day
6. Reward yourself daily
I love the New York Times and give myself 30 minutes a day to catch up on the day's news. It makes me happy. I do it after a major task or project is complete. What can you do to reward yourself daily? This is the stuff which makes life enjoyable. Don't short, change yourself in this area.
7. Decide which work must emerge through you
Think deeply about this. Which gifts still remain dormant inside. Perhaps it is your writing or music or ability to solve problems or maybe helping others with math problems. Figure out now what it is and start to do it. No job description will ever define this for you. This must come from within.
8. Define the right work for you
This will be the hardest work of all! Which work could you do for lifetime? What work is a natural alignment of your abilities and your interests? What work just makes you happy and is fun? Find it and do it now!
9. Don't seek approvals or opinions
After 40 is the wrong time of life for getting approval from others. This is the time to be a rebel with a cause. Decide what is most important to you and take steps to make this a life priority.
10. Learn to let go
There are so many opportunities to look back at past mistakes, things you wished you would have done differently and choices you should have made. This is not useful,the real key to dealing with problems that challenge us daily while seeking peace. Instead act in the present. Take the risks now which you need to take, make the decisions now you need to make, and make new choices which will better suit you now and in the future. Let go of your past experiences which didn't work and realize that at the time you made the best decisions you could and this was part of learning and life!
And a bonus step because after 40 it is important to make your own rules!
11. Learn more
Become an expert at what you truly are passionate about. This can take the shape of degrees or certificates or just new learning experiences. At this point of your life it is no longer as important what is on your resume vs. what new things you are learning and how you are applying them in your life.
After 40 is the time for greater reflection about who you are and what you want,phone numbers of friends or family. You have paid the price of entry into life. Now is the time to integrate what you have learned, apply what now matters most, and enjoy the ride through the best time of your life!
I'll be cheering you on as you go!
Craig Nathanson

Wednesday, November 14, 2012

Chairman and CEO of FedEx

Focus and Context: The Hub of Leadership
"Successful leaders spend a lot of time creating the identity of the organization what our values are, what our mission is, what our purpose is, how we are going to act together as one,2010 Scott F Paradis. Those are agreements of how we are going to be together. You can actually get a whole team or a whole group to hold one another accountable. The team self-regulates and members call each other in a much more immediate way than a leader can ever do." — Margaret Wheatley, President of The Berkana Institute, A Global Charitable Leadership Foundation
It wasn't by accident that we chose to arrange the timeless leadership principles in the shape of wheel. Of all the principles, there is one that is central, one from which the others emanate, much as spokes radiate from the hub of a wheel. That core principle, Focus and Context, consists of three interrelated parts, which are defined by the answers to three key questions:
1. Where are we going (the vision or picture of our preferred future or outcome)?
2. What do we believe in (our guiding values or principles)?
3. Why do we exist (our reason for being, mission, or purpose)?
These questions are about as simple as I can make them. And this is important, because they can become overly complicated...So I usually try to reduce Focus and Context to its key components,3352 Ugg Bailey Button Mini Black Boots, using these terms: Vision, Values, and Purpose.
Microsoft chairman Bill Gates kept a clear and consistent focus for his company as it pioneered a new industry. He found that "maintaining focus is a key to success. You should understand your circle of competence and spend your time and energy there...I've learned that only through focus can you do world-class things, no matter how capable you are."
Focus and Context is where the contrast between management and leadership is possibly at its sharpest. It is the very beginning point of strong leadership. Consider, for example, all the people you know well, and identify those you think of as being strong leaders. What characteristics do they share? Chances are they don't just wait for things to happen to them; they go and make things happen. They don't just follow the crowd; they blaze their own trail. They don't wait to be told what to do; they do what needs to be done. Leaders seldom waffle or vacillate. They are purposeful and deliberate.
Frederick Smith, Chairman and CEO of FedEx, created a whole new industry when he began his company in 1973. Smith's idea of locating a central hub in Memphis, Tennessee, to provide overnight courier service across the U.S. was a radical departure from traditional thinking so radical, in fact,A few years ago after failed attempts at counseling, that when he outlined the concept in a paper at business school,never addressing the gnawing, his professor gave him a C. (The idea was too unworkable, he said.) Smith's long and highly successful career as both a start-up entrepreneur and operating CEO (a very rare combination) has led him to conclude, "The primary task of leadership is to communicate the vision and the values of an organization. Second, leaders must win support for the vision and the values they articulate. And third, leaders have to reinforce the vision and the values. That's probably the most difficult task, and it's where most organizations fall apart."

Tuesday, November 13, 2012

Habits Of Mind

Habits Of Mind
Develop good habits of mind and you will have not just intelligence, but brainpower - the ability to use that intelligence effectively. Life is easier and your actions more effective when these subconscious "programs" are installed in your head,as we all have one or two in our lives. However.
Your mind is already programmed in many ways. You may have consciously learned how to type, for example, but now the process is largely unconscious. In fact, if you were to think about what you were going to do with each finger before you did it, your typing would be far slower,3352 Ugg Bailey Button Mini Black Boots. Developing these unconscious programs, then, starts with conscious effort, but eventually pays off with essentially effortless and effective action.
Habits of mind are more like "meta-programs." They determine how your mind operates in various circumstances. They are created unconsciously throughout your life,It inspires me to make a special morning beverage. For example, you may unconsciously look for a way to escape any situation that becomes uncomfortable.
The good news is that these habits can also be much more beneficial. Habitually stopping to assess a situation from an objective perspective would be an example of this. Even more hopeful, is the fact that these habits of mind can be consciously developed.
Developing Good Habits Of Mind
Many "experts" will tell you that it takes three weeks to develop a new habit,tender care and encouragement. Repeat the actions or thoughts you want to become habitual every day for three weeks and they become programmed in your mind. Whether or not the three-week rule is accurate isn't important. If it takes four weeks, that's okay too. The important point is that by consciously repeating certain actions and thoughts, you can program yourself for success.
For example, if you want to bet a more effective problem solver, you can consciously change your approach and practice new ways of thinking. Less effective problem solvers look at problems as an annoyance to be avoided or dealt with only as far as necessary. A more effective approach is to look at problems as an opportunity to create new solutions.
Suppose you want to think this way, however. How do you make it a habit? Start by looking for problems instead of avoiding them. Keep a list of problems you see each day, ranging from personal problems like not enough exercise to business-related problems, like expenses being too high, to any random problems you can identify.
Carry a list of simple questions to ask for each problem. These are questions that are designed to give you a more productive frame of mind. "How could this problem be useful to me?" is a good start. Others might include. "What are the benefits of finding a solution?" and "What do i know about this situation that can help me find a solution."
Using your motivations might help as well. If you imagine the praise you'll get for finding a solution to a problem, this could make you want to confront and resolve problems rather than avoid them. Whatever works, do it consciously and daily for several weeks.
Once you have done this enough times over a long enough period of time, the thinking patterns become unconscious. You'll find yourself looking at problems differently, and trying to solve them spontaneously. Then you can repeat this process with other mental programming you want to have.
One last example: Suppose every time you needed greater brainpower, you unconsciously sat up straight and took a deep breath? Both of these actions have been shown to improve brain function. Of course it takes conscious effort and discipline at first to develop good habits of mind, but the eventual result is greater brain power for less effort.

Sunday, November 11, 2012

in fact

Seven Success Strategies: Part 7: Being A Little Selfish by Kendra Brodin
"In dealing with those who are undergoing great suffering, if you feel 'burnout' setting in, if you feel demoralized and exhausted, it is best,3352 Ugg Bailey Button Mini Black Boots, for the sake of everyone, to withdraw and restore yourself. The point is to have a long-term perspective." ~ The Dalai Lama This article is the seventh and final in a series called "7 Strategies of Successful Women Lawyers." I have enjoyed sharing each of these strategies with you, and I hope that you have applied some (or all!) of them to your lives and seen meaningful results.
This last success strategy is "Be a Little Selfish." The other six strategies have been more about external activities-ways of thinking, ideas for taking action. But in the midst of all that action and movement, it is critical that we take time to care for and nurture ourselves. By being "selfish," I mean to give you permission to focus on yourself and your own self-care. This kind of self-care can take many forms, yet the important part is that we take time away, restoring and rejuvenating ourselves, so that we can fully "show up" in our law practices and in every part of our lives.
There is a reason that flight attendants ask us to put on our own mask first in the event of an emergency. When I first flew on an airplane and heard that suggestion, I thought, "How selfish!" Now I realize that it is sage wisdom: we are no good to anyone else if we have not taken care of ourselves.
As women (and especially for those women who are also mothers), it is hard for us to feel "selfish" and take this time for ourselves. We may feel that time away from others who need us-our partners, our children, our friends, or others-is taking away from them, depriving them of something. The fact is that when we take this precious time for ourselves, we are actually giving something to them. We are giving them the gift of our full selves, a better version of ourselves than the stressed, anxious, and irritable pre-self-care version. A successful woman attorney certainly needs to take some time off from both work and home to make herself productive at her law firm and her family as well.
The word "selfish" has a negative connotation. In fact, the dictionary defines it as "concerned chiefly with one's own personal profit or pleasure." Other words for "selfish" are: inconsiderate, thoughtless, grudging, uncharitable, self-indulgent, and greedy. But selfishness does not have to go to these extremes; in fact, you may become all of these things as a means of coping with your stress! Taking a little time for yourself to recharge your batteries is necessary to preserve our sanity,By this. A successful woman lawyer cannot run her law firm efficiently if she does not give herself the break that she needs to rejuvenate herself.
So think of your self-care as an investment you make in yourself and a gift you give to others. Do not get me wrong-I am not suggesting seven massages a week and hours of bathing, reading,by Melisa Milonas, and luxuriating while your loved ones forget your name and your practice falls apart,When we grow up in a negative environment. I believe you know what you need to do-you need to find enough time to do the things that restore you, nurture you, and bring you back into balance with yourself. Listen to your body and mind; you will know when you have invested enough time in yourself to be fully of love and service to your family, friends, colleagues and clients. Always remember that I have made my choice to be a coach, a consultant in my profession because I want to share my experiences with others and let them learn from my experiences.
TODAY: Do something that fills you up. Go for a walk. Sit and enjoy a cup of your favorite tea while being fully present (no multitasking here!) Take a few minutes to just breathe deeply and remember all you have to be grateful for in life. Whatever it is, make the time to restore yourself so that you can be at your best, for yourself and for those around you. It is a win-win, so remember to be a little selfish once in a while!