you will begin to relax.

Stop Thinking the Worst
Thinking the worst about people and situations will not only go a long way to making you unhappy, but also bitter as well. While it is a good idea to be prepared in case something bad does happen, if you keep thinking negatively then your subconscious mind will work to make what you expect come true. This is called the self-fulfilling prophesy and can lead to self-sabotage. Always believing that your worries are justified will eventually lead to two problems: you will be more likely to have a negative attitude in the future because you were "proven right" and you will constantly set yourself up to fail,3352 Ugg Bailey Button Mini Black Boots. The good news is, however, there are steps you can take to stop thinking the worst.
1. First, you need to determine what the worst possible thing that could possibly happen in a given situation or with another person is. It's important to be honest with yourself when doing this,The answer is, if everything were to crumble, what is the worst that can happen? Accept whatever the answer is. You will find that as soon as you stop resisting the worst, you will begin to relax.
2. One of the best ways to stop thinking the worst is to come up with a list of all the good things in your life right now,inside of you, you will be surprised at how quickly this will work to change your focus.
3. Go online and look up some inspirational quotes, write them down and put them in places where you will be able to see them everyday.
4. Make today the day you take one step towards moving in the right direction, no matter how small the change is. Every success is a step toward a more positive way of thinking.
5. Surround yourself with positive affirmations, remember that affirmations are a starting point that will help you start believing and acting with more positivity and helping you to stop thinking the worst.
Thinking positively does not mean to the deny the reality in which you live. It's quite the opposite,a kind word, in fact. It means that if bad things happen, you can accept it and allow yourself to learn from it so that you can improve the way you react if a similar situation should arise in the future. Learning to stop thinking the worst will not happen overnight, but with consistent effort and positive re-enforcement you will be able to make a positive change.